Type 1 Diabetes Linked to Lower Life Expectancy in Study. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. .
What you eat makes a big difference when you have diabetes. The right foods can be an ally in your fight to keep your blood sugar levels in check. When you build your diet, four key things to focus. Following an adult onset diabetes diet is the best way for you to keep your blood sugars from spiking and/or going too low. Be good to yourself and eat healthy to stay healthy. This entry was posted in Diabetic and tagged diabetes, diabetic diet.
Diabetes Diet Foods to Avoid Saturated Fats: Saturated fat raises your blood cholesterol. You can find it in high-fat animal protein like bacon and sausage, high-fat dairy like butter, full-fat.