Nutrition by Age; Adults; Men Men. Learn about nutrition and healthy eating for men with reliable information and tools for planning a healthy diet. WIC Breastfeeding Support - For Dads. USDA, Food and Nutrition Service. Learn about breastfeeding and how you can support mom and baby. Jun 03, · Since men have more muscle and typically are bigger than women, they require more calories throughout the day. Moderately active males likely need 2, to 2, calories per day. Your energy needs depend on your height, weight and activity level.
Men's daily nutritional requirements vary based on age, activity and overall health. To ensure your body gets what it needs, eat foods from all the food groups. Men's daily nutritional requirements vary based on age, activity and overall health. To ensure your body gets what it . Healthy adult males should eat a daily diet that is rich in low-fat proteins, high in whole grains and brightly colored vegetables and fruits and low in saturated fat. If you consume alcohol, keep.