Oct 14, · Drinking too much water is rarely a problem for healthy, well-nourished adults. Dec 03, · Adults and youth should consume water every day. Daily fluid intake (total water) is defined as the amount of water consumed .
Nov 05, · National Academies of Sciences, Engineering, and Medicine is about: cups ( liters) a day for women cups ( liters) a day for men. Water intake acutely reduces heart rate and increases blood pressure in people with normal or increased blood pressure.
Mar 25, · If you're wondering how much water you should drink on those occasions, speak with your doctor, but a general rule of thumb for healthy people is to drink two to three cups of water per hour, or more if you're sweating heavily. Jan 13, · According to Wilson and Morley (), a healthy adult loses about 2, mL of water a day combined. That's more than a 2 L soda bottle.
Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how . Estimates vary, but, on average, each person uses about gallons of water per day, for indoor home uses.